Overcoming Fear of Flying

You have been asked to go to an official visit or invited to attend a personal task that requires you to travel by air to the other side of country. And the first thought that grips your mind is the fear of flying.

Do not worry! You are not alone who suffers from this fear or what people call aerophobia. Many famous people, who in fact toured the world, had this fear.

The list includes Dalai Lama, Michael Jackson, Muhammad Ali, Jennifer Anniston, and many more. The estimates say that almost 40 percent of the world population has this fear.

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So what causes this Aerophobia ?

The three main factors are Nature (how you perceive things), anxiety (and how you control it), and the fear of height. Between these three main factors lie multiple more reasons.

Individuals’ nature guides them how to take on the new things. Some people just go with the flow – on the basis that several million people have already done it so there should not be any serious concerns.

But many others want to analyze situations to calculate the risks involved. Is it safe because I read all kinds of news about crashes? Do I have control over the risk in case an emergency situation arises? More such thoughts lead to more concerns causing aerophobia.

Concerns and worries obviously tend to create anxieties. The sound of propellers or engine, the vibrations felt when the plane uses runway during take-off or landing, the feeling that you are packed in just a small metal ally or hallway with a few more people flying up in air at the hands of pilot – are many reasons that lead to anxiety.

And lack of control on anxiety leads to more fear of flying during the entire journey.

The fear of height is another main reason that people have aerophobia. People are familiar with automobiles; i.e. how they work, how to control, what to do in case of an uncomfortable situation.

When it comes to flying – the fact that they are in vehicle controlled by someone else, flying through turbulent air at 30,000 feet above the earth, controls are in the hands of someone else, and all you’ve got is a seat with belt tied to your waist – the feeling almost leaves you paralyzed.

Many people start sweating, grip the arm-rest, and do not prefer window seats at all.

How to overcome this aerophobia ?

There are various treatments to get over the fear of flying. It takes times, and with determination you can get over this. There is plenty of information on the web to help you overcome it.

One of the best remedies with a proven method you will find on this site. 

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